Preventing falls becomes increasingly important with age as balance, strength, and sensory changes can make daily movement less secure. Many older adults experience reduced sensation in the feet, slower reflexes, or joint stiffness that affects stability. Foot pain, poorly fitting shoes, and untreated foot conditions can also increase the risk of tripping or slipping. Simple adjustments such as wearing supportive footwear, keeping walkways clear, improving lighting, and maintaining regular activity can make the home environment much safer. Routine foot evaluations help identify issues that may interfere with balance before they lead to an injury. Paying attention to these details supports confidence with every step. If you are concerned about stability or have persistent foot discomfort, it is suggested that you schedule an appointment with a podiatrist for a proper assessment and guidance.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Graff Foot, Ankle and Wound Care. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Plano, Dallas, Prosper, Allen, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sever’s disease is a common heel condition that affects children during growth spurts when the heel bone develops faster than the surrounding tissues. This imbalance leads to irritation at the growth plate and causes noticeable discomfort during activity. Risk factors include high-impact sports, tight calf muscles, wearing improper footwear, and having flat feet or high arches. Symptoms often begin with heel pain, tenderness, swelling, and limping after play. A podiatrist can diagnose the condition through a detailed exam and recommend conservative treatments such as stretching, footwear guidance, and activity changes to reduce strain on the heel. Early care prevents prolonged discomfort and supports healthy development. If your active child has consistent heel pain, it is suggested that you contact a podiatrist who can offer effective relief tips, ensuring your child can safely return to sporting activities.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Graff Foot, Ankle and Wound Care. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our offices located in Plano, Dallas, Prosper, Allen, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Claw toe is a deformity where one or more toes curl downward at the middle and end joints while the joint at the base bends upward, giving the toes a claw-like shape. It often develops due to muscle imbalance, genetic factors, or wearing shoes that lack adequate support, such as narrow heels or tight-fitting styles. Over time, a claw toe deformity can cause stiffness, pain, and corns from pressure and friction inside footwear. Unlike hammertoe or mallet toe, claw toe typically affects multiple smaller toes and can progress from flexible to rigid if not addressed early. A podiatrist can diagnose the condition through examination and imaging, and recommend treatment that may involve custom orthotic support or surgery, in more advanced cases. If you have symptoms of claw toe or other toe deformities, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment options.

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Graff Foot, Ankle and Wound Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our offices located in Plano, Dallas, Prosper, Allen, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An ankle sprain occurs when the ligaments that stabilize the ankle stretch or tear, often following a twist, fall, or sudden blow to the joint. Ligaments connect bones together, and, when damaged, they can cause significant pain and limit mobility. Signs of an ankle sprain include swelling, bruising, sudden sharp pain, difficulty bearing weight, and, in severe cases, a popping sound at the time of injury. Some sprains may make the ankle feel unstable or cause it to give out while walking. Sprains range in severity from mild stretching of ligaments to complete tears, and symptoms may resemble those of a fracture, making diagnosis by a podiatrist important. Repeated sprains are more likely if the first injury does not heal properly. A podiatrist can perform an exam, order imaging if needed, and recommend proper treatment. If you have symptoms of an ankle sprain, it is suggested that you schedule an appointment with a podiatrist.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Graff Foot, Ankle and Wound Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Plano, Dallas, Prosper, Allen, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.