Ankle pain from running is often caused by overuse, wearing improper footwear, weak stabilizing muscles, or biomechanical issues. The repetitive impact of running places stress on the ankle joints, tendons, and ligaments, leading to inflammation or strain. Uneven surfaces and improper running form can also contribute to discomfort. Wearing supportive shoes with proper cushioning and ensuring a good fit can reduce stress on the ankles. Strengthening exercises for the lower leg and foot muscles help improve stability and reduce the risk of an ankle injury. Stretching before and after a run promotes flexibility and prevents stiffness. Gradually increasing intensity rather than making sudden changes in distance or speed allows the body to adapt. Rest can alleviate minor soreness, while persistent pain may require medical attention. If you have endured an ankle injury from running, it is suggested that you consult a podiatrist who can offer effective treatment and running injury prevention solutions.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Graff Foot, Ankle and Wound Care. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Plano, Dallas, Prosper, Allen, Irving, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pain in the ball of the foot, known as metatarsalgia, occurs when excessive pressure or structural changes affect the metatarsal bones. These five long bones located just behind the toes help support the body's weight and movement. Factors such as high-impact activities, wearing tight or high-heeled shoes, stress fractures, arthritis, and foot deformities can cause pain in the ball of the foot. Symptoms include a sharp or aching pain that worsens with standing or walking, a sensation of walking on pebbles, numbness, or tingling in the toes. A podiatrist can evaluate your foot through a physical exam and imaging tests to determine the source of the pain. Treatment may involve taking pressure off of the metatarsal area, prescribing custom orthotics, suggesting footwear modifications,  or immobilizing the foot in the case of fractures. If conservative treatments do not relieve symptoms, surgery may be needed to address bone misalignment, nerve irritation, or joint damage. If you have pain in the ball of your foot, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment options.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Graff Foot, Ankle and Wound Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Plano, Dallas, Prosper, Allen, Irving, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel pain after running is a common complaint among runners and can stem from various foot conditions. Plantar fasciitis, one of the leading causes of heel pain after running, occurs when the thick tissue on the bottom of the foot becomes strained from repetitive impact. Other potential sources of heel pain are Achilles tendinitis, stress fractures, or heel spurs, which may develop due to excessive strain on the heel. Running on hard surfaces, wearing improper footwear, or sudden increases in training intensity can contribute to the problem. Symptoms include sharp pain in the heel, stiffness in the ankle, and tenderness along the arch or Achilles tendon. If left untreated, the heel pain can worsen, making daily activities like standing and walking more difficult. A podiatrist can evaluate the underlying cause of heel pain, recommend treatment to relieve discomfort, and offer guidance on proper footwear and running techniques to reduce strain on the feet. If you experience heel pain after running, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Graff Foot, Ankle and Wound Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Plano, Dallas, Prosper, Allen, Irving, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Choosing the right running shoe is vital for comfort and performance. There are four main types of running shoes, each designed to address different needs. Motion control shoes are ideal for runners who overpronate, offering extra support to prevent excessive inward rolling of the foot. Stability shoes provide moderate support and cushioning, making them suitable for runners who need a balance between comfort and stability. Neutral shoes are designed for runners with a neutral stride, providing cushioning without added support, perfect for those with a natural gait. Lastly, minimalist shoes aim to mimic barefoot running by offering minimal cushioning and support, encouraging a more natural foot movement. Understanding your running style and foot mechanics is key to selecting the right shoe, as it can help improve performance and prevent injuries during your runs. If you have sustained a foot or ankle injury while running, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on what type of running shoe to purchase.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from Graff Foot, Ankle and Wound Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our offices located in Plano, Dallas, Prosper, Allen, Irving, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Athlete's foot is a fungal infection that typically affects the skin between the toes but also can spread to the soles or sides of the feet. Athlete’s foot often causes itching, redness, flaking, or cracking of the skin, and the symptoms may vary depending on skin tone. In some cases, the infection can lead to painful blisters or spread to the toenails, causing further complications. Athlete's foot is often contracted in warm, damp environments like communal showers or locker rooms. People with damp or damaged skin are particularly vulnerable to this condition. A podiatrist can provide an accurate diagnosis and recommend prescription antifungal medications to address the infection and prevent it from recurring. Seeking professional care is especially important if the infection spreads or becomes severe, as untreated cases can lead to more serious issues. If you believe you have symptoms of an athlete's foot infection, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment options.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with one of our podiatrists from Graff Foot, Ankle and Wound Care. Our doctors will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our offices located in Plano, Dallas, Prosper, Allen, Irving, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Rheumatoid arthritis, or RA, affecting the feet can cause significant pain, stiffness, and joint damage, making daily activities challenging. Risk factors include genetics, smoking, obesity, and an inactive lifestyle, all of which can worsen RA symptoms. While there is no cure, a healthy diet rich in anti-inflammatory foods like fruits, vegetables, and omega-3 fatty acids can help reduce flare-ups and support joint health. Regular, low-impact physical activity, such as walking, swimming, or stretching, keeps joints flexible and prevents stiffness. Wearing proper footwear and orthotics also play a vital role in minimizing discomfort and supporting foot alignment. A podiatrist can provide tailored care, including custom orthotics, footwear recommendations, and strategies for managing foot pain. If you have RA that affects your feet, it is suggested that you seek routine care from a podiatrist for help in maintaining mobility, preventing deformities, and improving your overall quality of life.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of Graff Foot, Ankle and Wound Care. Our doctors will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

• Swelling and pain in the feet
• Stiffness in the feet
• Pain on the ball or sole of feet
• Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact our offices located in Plano, Dallas, Prosper, Allen, Irving, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Bunions, also known as hallux valgus, are painful bony bumps that form at the base of the big toe when the tip of the toe angles inward toward the smaller toes. This condition is often caused by genetic factors, wearing tight or ill-fitting shoes, or prolonged pressure on the foot. Over time, this misalignment can lead to pain, swelling, and redness surrounding the affected area. Symptoms often worsen with walking or standing for long periods of time, and the big toe may become stiff or difficult to move. Treatment for bunions varies depending on the severity. Non-surgical options include wearing wider shoes, using bunion pads, or taking anti-inflammatory medications for pain relief. In more severe cases, surgery may be required to realign the bones and restore foot function. A podiatrist can assess the severity of your bunion, recommend appropriate treatments, and provide guidance on footwear or foot exercises. If you have developed a bunion, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment solutions.

If you are suffering from bunions, contact one of our podiatrists of Graff Foot, Ankle and Wound Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our offices located in Plano, Dallas, Prosper, Allen, Irving, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetic foot ulcers can be a significant complication for people with diabetes due to reduced sensation and poor circulation in the feet. These ulcers often develop from minor injuries or pressure points that go unnoticed, as decreased nerve function can mask pain, and poor circulation inhibits healing. A podiatrist plays an essential role in diagnosing and managing foot ulcers to prevent serious infections. Treatment typically includes debridement, which involves removing dead or infected tissue to clean the wound and stimulate recovery. A podiatrist will also assess the depth and severity of the ulcer, ensuring that no foreign materials are present. Protective measures, such as specialized footwear or casts, may be recommended to reduce pressure on the affected area. Regular wound care, including cleaning and dressing changes, further supports recovery. Maintaining controlled blood sugar levels is vital, as it aids in faster healing and reduces the risk of infection. If you have foot ulcers as a result of diabetes, it is suggested that you schedule regular appointments with a podiatrist. 

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Graff Foot, Ankle and Wound Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Plano, Dallas, Prosper, Allen, Irving, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.