Running offers a multitude of benefits for both physical and mental well-being. It strengthens the cardiovascular system, improves lung function, and boosts metabolism, aiding in weight management and overall health. Beyond the physical advantages, running also promotes mental clarity, stress relief, and a sense of accomplishment. However, to reap these benefits safely and effectively, investing in good running shoes is vital. Quality footwear provides essential support, cushioning, and stability, reducing the risk of injuries such as sprains, strains, and stress fractures. Proper running shoes are designed to accommodate the unique biomechanics of each individual, offering optimal shock absorption and alignment for a smoother, more comfortable stride. By selecting the right shoes for their foot type and running style, runners can enhance performance, minimize discomfort, and prolong their running journey, ensuring they can continue to enjoy the myriad benefits that running has to offer for years to come. Injuries to the foot and ankle can happen from running, and it is essential the right running shoes are chosen. It is suggested that you contact a podiatrist who can treat foot and ankle injuries, and guide you on what the best type of running shoes are right for you.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from Graff Foot, Ankle and Wound Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our offices located in Plano, Dallas, Prosper, Allen, Irving, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The human foot is a marvel of engineering, composed of an intricate network of bones, tendons, and ligaments that work in tandem to provide stability and mobility. At the center of this complex structure lies the big toe, also known as the hallux, which plays a vital role in maintaining balance and facilitating movement. However, when the alignment of the bones in the big toe is disrupted, a bunion can form at the base of the big toe. This can lead to a further deformity, known as metatarsus primus varus. It results from an abnormal inward angling of the big toe towards the second toe. This misalignment can result in a range of symptoms, including pain, discomfort, and difficulty walking or standing for extended periods of time. While the exact cause of metatarsus primus varus is not fully understood, it is believed to be influenced by both genetic factors and external triggers, such as wearing ill-fitting footwear. People with metatarsus primus varus may experience a variety of symptoms, including pain and discomfort in the foot, restricted range of motion, and skin irritation. Diagnosing metatarsus primus varus typically involves a physical examination and imaging tests such as X-rays. Treatment options may vary depending on the severity of the condition and can include orthotics or surgical intervention to realign the bones and restore normal foot function. For help with managing this deformity, it is suggested that you schedule an appointment with a podiatrist.

If you are suffering from bunion pain, contact one of our podiatrists of Graff Foot, Ankle and Wound Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Plano, Dallas, Prosper, Allen, Irving, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sweaty feet, medically known as plantar hyperhidrosis, can be a source of discomfort and embarrassment for many individuals. Several factors contribute to this common condition. One primary reason is the presence of sweat glands on the soles of the feet. These glands produce sweat to regulate body temperature and keep the skin moist. However, excessive sweating can occur from over-stimulation of these glands, often triggered by factors like hot weather, physical activity, stress, or hormonal changes. Wearing tight or non-breathable shoes can also worsen the problem by trapping moisture and heat, which creates an ideal environment for bacterial and fungal growth. Additionally, certain medical conditions, such as hyperthyroidism or diabetes, may contribute to excessive sweating. Fortunately, there are various strategies to manage sweaty feet, including wearing breathable footwear, practicing good hygiene, using antiperspirant foot sprays or powders, and seeking medical treatment from a podiatrist. If you are experiencing excessively sweaty feet, it is suggested that you a podiatris who can offer you effective relief and management tips.

If you are suffering from hyperhidrosis contact one of our podiatrists of Graff Foot, Ankle and Wound Care. Our doctors can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact our offices located in Plano, Dallas, Prosper, Allen, Irving, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Understanding the causes of a broken heel helps in recognizing the signs and seeking appropriate treatment. Fractures in the heel often result from significant force, such as falling from a height, a car accident, or a sports injury. Repetitive stress on the heel, which may develop from long-distance running, can lead to stress fractures in the heel. Symptoms of heel fractures include pain when touching and putting weight on it. Swelling and difficulty walking normally are other symptoms. A fracture of the heel bone may also cause internal bleeding, resulting in bruising after a day or so. To diagnose a broken heel, a podiatrist employs X-rays and sometimes CT scans. Treatment may involve wearing a cast or splint. Surgical intervention for severe cases and the use of assistive devices like canes and protective footwear during recovery may be prescribed. If you suspect a broken heel, it's suggested that you make an appointment with a podiatrist for proper evaluation and personalized care.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Graff Foot, Ankle and Wound Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our offices located in Plano, Dallas, Prosper, Allen, Irving, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar warts are common skin growths that appear on the soles of the feet. They are caused by exposure to the human papillomavirus, or HPV. These warts are often rough and spongy, and can be painful when pressure is applied while walking or standing. Plantar warts can be treated using a range of methods, depending on their size and severity. Salicylic acid, which gradually peels away the infected skin, may be used for mild cases. For more stubborn warts, a podiatrist may recommend cryotherapy, which uses liquid nitrogen to freeze and kill the wart tissue. Another effective method is laser treatment, where concentrated beams of light are used to destroy the wart. In some cases, minor surgical procedures might be necessary to remove the wart. Podiatrists, or foot doctors, are trained in the treatment of plantar warts. If you have plantar warts, it is suggested that you schedule an appointment with this type of doctor for effective solutions. 

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from Graff Foot, Ankle and Wound Care. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our offices located in Plano, Dallas, Prosper, Allen, Irving, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar heel pain, often referred to as plantar fasciitis, can cause discomfort and interfere with daily activities. It typically occurs when the band of tissue that supports the arch of the foot, called the plantar fascia, becomes irritated or inflamed. This condition often brings sharp pain in the heel, especially when taking the first steps in the morning or after prolonged periods of rest. Plantar heel pain can be triggered by various factors, including overuse, improper footwear, obesity, or certain foot structures. A podiatrist, or foot doctor, may recommend treatments such as stretching exercises, orthotic inserts, or in severe cases, corticosteroid injections and possibly surgery. With proper care and treatment, most people can find relief from plantar heel pain and get back to enjoying their daily activities without discomfort. If you are suffering from heel pain, it is suggested that you make an appointment with a podiatrist. 

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Graff Foot, Ankle and Wound Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Plano, Dallas, Prosper, Allen, Irving, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Stress fractures are common injuries to the bones of the legs and feet, resulting from repetitive stress rather than sudden injury. These hairline cracks in the bone affect athletes, including runners, basketball players, or dancers. Pain from stress fractures is particularly felt during weight-bearing activities and direct pressure on the bone. They may be difficult to diagnose as the pain often subsides when activity stops. Because they do not always show up on an  X-ray, further diagnostic tests, like CT or MRI scans may be needed. Left untreated, stress fractures in the feet or ankles can worsen, leading to more severe complications. Seeking timely medical attention from a podiatrist is essential for proper diagnosis and treatment tailored to individual needs. This facilitates pain relief, promotes healing, and prevents further damage. If you are experiencing symptoms suggestive of a stress fracture, it is suggested that you schedule an appointment with a podiatrist.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Graff Foot, Ankle and Wound Care. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Plano, Dallas, Prosper, Allen, Irving, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Selecting the right running shoe involves considering several factors to ensure optimal support, comfort, and injury prevention. The first is your foot type, such as flat feet, high arches, or normal arches. You may also have a certain gait pattern, which is how your foot moves when you walk or run. Some people have feet that roll to the outside or inside, and certain shoes address this. Another consideration in choosing running shoes is the type of running you'll be doing. The right shoe should provide adequate cushioning to absorb impact, support tailored to your foot's arch type, and a comfortable fit for natural foot movement. Podiatrists can help you to understand all of the factors in this selection process. With their expertise in foot mechanics and conditions, podiatrists can perform a comprehensive evaluation of your feet to recommend shoes that match your needs. For example, they can conduct a gait analysis to recommend the right shoes for the way you walk. They can also identify any underlying issues that might affect your choice, such as pronation concerns or the need for custom orthotics. If you are in the market for new running shoes, it is suggested that you consult a podiatrist to find shoes that will maintain your foot health and optimize your running performance.

If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from Graff Foot, Ankle and Wound Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our offices located in Plano, Dallas, Prosper, Allen, Irving, Garland, Frisco, and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.